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Newcastle Barbell

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14 Week Prep

Volume

Strength

Peak

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16 Week Comp Prep

Block 1

Block 2

Block 3

13 week prep

12 Weeks to Perform (lots of legs)

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Bench only program

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Novice Program

Program focusing on the big 3 lifts, on separate days

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Isolation Day Program

Realisation

Wave training for squat. Lots of super sets

Powerbuilding

Barbell focussed with some accessories. Perfect for the intermediate lifter

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Intermediate program 

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Strength Program

Block 4

Beginners Introduction to Strength Training

High Level Comp Prep

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8 Week Squat Program

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5-3-1 Boring But Big

Focusing on building strength and muscle mass.
This Program follows a 4 day split, targeting different muscle groups each day.

Long Powerbuilding

Accumulation Phase

Intensification Phase

Peaking Phase

General outline of a strongman strength training program.

Strongman Program (atlas stone lift, farmers carry, log)

Foundation Building

Peaking

This Program is designed to improve strength, power, and conditioning for strongman events.

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Strongman Program (Yoke, Sandbag, Monster DB, Atlas Stone)

Peak and Deload

This is a modified strength-building program for an athlete returning from a back injury.

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From Back Injury to Platform

Each week this program will progressively increase the intensity and volume to help you develop strength, technique, and proficiency in the Olympic lifts.

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Beginners Olympic Weightlifting Program

An intermediate level program that combines strongman and powerlifting training. 

Intermediate Strongman x Powerlifting Program

Characterized by its emphasis on training multiple strength qualities simultaneously. It incorporates variations of exercises, special exercises, and dynamic effort training to target different aspects of training.

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Novice Conjugate Program